The Stuff that Dreams are Made Of

One of the interesting things about dreams are how different people experience them differently. I have some friends who would often have vidid or epic dreams, and have others friends who barely dream at all. It seems to me that if I squint hard enough, I could see some personality differences between those groups, but since the sample size is small, it's pretty hard to generalize.
I personally sit somewhere in the middle of that spectrum, which doesn't come as a surprise. However, I seem to have some other patterns regarding dreaming that others don't share.
In particular, there is a really strong three-way correlation between the amount of stories I've seen in a day, the amount of dreams that I have, and the quality of sleep I get.
Those who know me pretty well know that I'm pretty into fiction and animations, what they might not know is that these activities are backed by unexpectedly pragmatic motivations – I find that if I don't expose myself to some sort of new story during the day, I will often get less sleep. Without the dreamlike headspace inspired by stories, I would often find it hard to stay asleep.
It's as if the train I'm on had ran out of fuel and stopped dead in its tracks, and the driver could only throw up his hands like “well, I can't really do much about it, can I?”
When I ask others about the relationship between stories and sleep, I usually get this blank stare or something to the tune of “I haven't really thought about it?”, which is pretty surprising.
My theory along this line is that others tend to subconsciously fulfill their need for stories. E.g., they tend to often “feel like” that they wanted to watch a show or read a story, or just default to those activities. Whereas for me, after a certain age, I started to rarely “feel like” watching a show or reading a story, and don't really default to those activities either. As a result, I sometimes go to bed without getting my fill of stories for the day, and this made it easier to correlate sleep and stories over time.
Growing up, I was a pretty voracious reader of fiction, usually finishing a book every two or three days. What caused me to lose touch with the need for stories? I'm not quite sure. Perhaps after life started getting busy in college, story time became the first luxury to be cut. Eventually, when life went back to a less frantic state, I started to realize that narratives contribute to my well-being in an indirect way.
Over time, I started experimenting about what kind of things fuel dreams for me. At the beginning I thought that it would be “new experiences”, but stories seem to most consistently form dreams for me. For example, new music or engaging conversations don't really improve my sleep much, but first-time experiences of movies, shows, or books certainly do it. Having an eventful day in real life seems to work too.
When I have more time, I would like to try and see whether art and various documentaries do anything; but for now, the overarching rule for now seems to be that “if it's something you can tell someone else a story about” then it's good enough to generate dreams.
All this raises more questions than answers. Why do I need narratives? Where do those stories go after they become dreams? Do they somehow become a deeper part of myself, beyond the superficial imprint on my memories? If so, what sort of effect do they have on what I do?
To the extent that one can have answers to these types of questions, I don't really have any good ones as of yet But I'm super curious about what that process is like, and look forward to finding out someday.
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Categorized under: #irl, #psychology










