Minor Reframing
by Jean Soyer
Short note on an earlier dynamic I noticed - Sometimes when I'm feeling tired or down, taking a walk with purposeful posture & empowering music seems to help a lot. (Reframing yourself into thinking you're a badass, and the obstacles are just wee tiny thingies).
Earlier it was sara-arai's Ghost in the Shelter set, but I think a lot of music would help with this.
Kinda interesting how quick & effective this is.
— Categorized under: #emotional-intelligence